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MR v5.2
Squirrel Brain Coaching β€” The Treehouse Interior
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About Me
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ADHD Science
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About Me

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About Me

Hi! I'm Tejas Mistry.

I have ADHD.

I know firsthand what it's like to have potential and driveβ€”and still struggle to live up to it consistently.
I also know how powerful it can be when someone truly understands what you're dealing with.

Fidget spinner β€” tap me!

Before coaching, I spent 25 years at Microsoft as a software engineer and manager. Over time it was apparent, what energized me most was the people side of the workβ€”guiding teams, mentoring people, helping them feel seen, understood, and empowered.

I discovered I was doing a lot of coaching before I ever called it that.

To deepen that work, I trained with the ADD Coach Academy (ADDCA) in coaching frameworks designed specifically for ADHD.

I named my business Squirrel Brain Coaching with intentionβ€”I wish for us to reclaim that label. Much like a squirrel, what may appear scattered from the outside often hides an incredibly capable, curious, and resourceful mind.

My coaching approach is simple: I'm a collaborator.
I don't claim to have all the answersβ€”but I'm good at helping people explore and discover approaches that work for them.

My goal is to create a space where people can finally see themselves with a little more clarityβ€”and a lot less judgment.

A bit more about me…
  • 🎲 Board-game addict (200+ games owned, zero regrets)
  • 🧩 Puzzles & graphic-novel nerd
  • πŸ‚ Ex-snowboarder, wannabe rock-climber, over-enthusiastic pickleballer
  • 🎭 Humor preference: wordplay and irreverent wit
  • πŸ“š Favorite hangout: the library
  • πŸ§‘β€πŸ³ Latest experiment: homemade ginger beer
coaching v3.11

A chaotic pile of LEGO bricks β€” treehouse pieces scattered everywhere

A chaotic pile of LEGO bricks
ADHD
Mode

Two people working together on a LEGO build
ADHD
Mode
Two people working together on a LEGO build
Different types of support for ADHD

Different types of support for ADHD
ADHD
Mode
MedicationAddresses neurobiology and enhances execution capability
TherapyExplores the past and heals emotional wounds
Productivity toolsOften invite you to adapt to someone else's system
ADHD CoachingGrounded in brain science and focuses on execution
VoodooUnclear approach. Mixed results.

LEGO treehouse pieces sorted into neat piles
ADHD
Mode
LEGO treehouse pieces sorted into neat piles by type
A LEGO build guide showing the construction steps

A LEGO build guide showing the construction steps
ADHD
Mode
A standard LEGO build order guide β€” steps 1 through 100 in sequence Recommended Build Order
Your actual build order β€” jumping between steps in a nonlinear path Your Build Order

Self-compassion illustration
ADHD
Mode

Self-compassion illustration
A LEGO figure ready to climb a ladder β€” taking the next step

A LEGO figure ready to climb a ladder
ADHD
Mode
A completed LEGO treehouse β€” the finished build

Contact Me

Curious? Questions? Bored? Drop a note!

Wooden walkie-talkie style contact form β€” fill in the fields and hit Transmit Wooden walkie-talkie style contact form β€” fill in the fields and hit Transmit
☎425-555-0123

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